On Friday last week I caught a one way flight out of the US. As I blogged about last week, it was bitter sweet. After landing in old blighty (England ) on Saturday I’ve experienced a barrage of emotions. The intention of this blog is to show you how I’ve coached my way through them,…

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Let’s start out by asking – why cut caffeine? Well the signs kept adding up. Joshua and I became increasingly more aware of our caffeine addiction. A caffeine addiction in my mind plays out like any other addiction. The vice or substance of addiction, is always somehow attached to an everyday essential activity so it…

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